Training and Workshops

IMPROVE YOUR MENTAL WELLBEING

8-Week Skills Group

Life gets busy - and when it does, our mental wellbeing is often the first thing we neglect.

Improve your wellbeing • Build resilience • Reconnect with yoursef

Run by experienced clinicians, this 8-week group is designed to help you:

  • Manage stress, intense emotions and overwhelm.

  • Reduce anxiety and beat self-doubt.

  • Build self-worth and confidence.

  • Strengthen your relationship with yourself.

  • Develop powerful, practical coping strategies.

  • Prevent burnout before it starts.

Whether youre struggling to navigate the demands of life, feeling overstretched, or simply ready to prioritise your wellbeing - speak with us today.

We will introduce you to powerful skills and coping strategies from a number of evidence-based psychological therapies, to help you manage everything life throws your way.

These small groups will run remotely, ensuring a supportive and informative environment.

Dates for our next 8 week group

September 9th- October 21st 6.30pm-8pm FULL

October 28th- December 16th 6.30pm-8pm

January 6th- February 24th 6.30pm-8pm

Cost of 8 week group £425

What else we can offer...

From time to time we will advertise clinician led workshops with include corpret wellbeing days.

We can also facilitate bespoke training workshops and courses. There is the option of these being run remotely or face to face. For further details or to make an enquiry please contact us.